Just good enough is never good enough.
If you have been struggling to lose weight or get in shape, this is the answer you’ve been waiting for!
Ask about our $10 consultation and assessment special. In 45 minutes, we get to learn about each other and assess your health and physical needs.
Joined a fitness group that’s showing all the love.
Here are 5 reasons to have a strong core!
Help prevent injuries
Protect your inner organs and central nervous system
Protect against back pain
Helps correct posture
You'll feel better!
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Have you tried planking recently?!
- Monique OJeff is amazing to work with. He's incredibly in tuned with what you are capable of and knows how to progress the training almost without you noticing! He has helped me recover from rotator cuff and severe back injuries. But the best part? His humor and sincerity to wanting you to live your best longest life!
StacyJeff helped me get back into shape after a long break. He can help anyone get to the fitness level they choose. He is very knowledgeable, supportive, but always pushes me to reach for my best.
|Mon:||6:00 AM – 6:00 PM|
|Tue:||6:00 AM – 6:00 PM|
|Wed:||6:00 AM – 6:00 PM|
|Thu:||6:00 AM – 6:00 PM|
|Fri:||6:00 AM – 6:00 PM|
|Sat:||9:00 AM – 1:00 PM|
|Sun:||9:00 AM – 1:00 PM|