Here are some natural ways to boost your energy levels!!
Remember, everything in moderation.
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Just a little #yoga at the end of #mma practice Many disciplines make the man.
Online Personal training works and it can work for you.
Reach out and let’s make you the best you possible. Morning and evening sessions are available!
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Sign up today!
https://www.facebook.com/Judofitnessmd
Online Personal Training Works!!
From now until January 30th we are offering $20 sessions for our 30-minute session bookings.
This deal only comes around once a year, so take avenge of it if you’re looking to get results.
Email Judofitnessmd@gmail.com
https://www.facebook.com/Judofitnessmd
Just good enough is never good enough.
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If you have been struggling to lose weight or get in shape, this is the answer you’ve been waiting for!
Ask about our $10 consultation and assessment special. In 45 minutes, we get to learn about each other and assess your health and physical needs.
Joined a fitness group that’s showing all the love.
Here are 5 reasons to have a strong core!
Help prevent injuries
Protect your inner organs and central nervous system
Protect against back pain
Helps correct posture
You'll feel better!
Read more here:
https://www.besthealthmag.ca/article/5-reasons-to-strengthen-your-core/
If you’re having a hard time fitting in your workouts, let’s talk.
Only two spots are left open for 7am on Tuesdays and Thursdays!
Build Muscle
Get toned
Lose weight
Feel healthy
Get results
Let’s improve your health at an affordable rate!
202-716-7640
judofitnessmd@gmail.com
IG: Judofitnessmd...
- Alexandra HJudo Fitness helped me set goals and reach them within my timeframe. He has great energy and is really friendly.
- Monique OJeff is amazing to work with. He's incredibly in tuned with what you are capable of and knows how to progress the training almost without you noticing! He has helped me recover from rotator cuff and severe back injuries. But the best part? His humor and sincerity to wanting you to live your best longest life!
StacyJeff helped me get back into shape after a long break. He can help anyone get to the fitness level they choose. He is very knowledgeable, supportive, but always pushes me to reach for my best.
| Mon: | 6:00 AM – 6:00 PM |
|---|---|
| Tue: | 6:00 AM – 6:00 PM |
| Wed: | 6:00 AM – 6:00 PM |
| Thu: | 6:00 AM – 6:00 PM |
| Fri: | 6:00 AM – 6:00 PM |
| Sat: | 9:00 AM – 1:00 PM |
| Sun: | 9:00 AM – 1:00 PM |