Judo Fitness was born of necessity. As a Washingtonian of 28 years, I have seen what a lack of proper fitness education does to people. From diabetes to high blood pressure to the #1 killer in America, Heart disease.
These are all tragic but preventable health problems.
At Judo Fitness we take our years of expertise to focus on what our clients need the most, results.
When it comes to personal training, our specialty is functional training because of our understanding of the effects of aging. That’s why we hard focus on increasing bone density through lifting weights, increasing mobility and flexibility, teaching you how to balance and control your bodies with maximum efficiency.
Contact us today to schedule your first consultation the same week!
